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Welcome!

To live a life of meaning and purpose requires an ability to clearly hear your own heart as well as carefully manage your attention and your thoughts.

You have an innate source of wisdom and self-knowledge which helps you understand your world differently than your conscious mind does and is an essential component to your success.

I love that place where the spiritual and the practical intersect. Attending to this assists us in navigating life in a meaningful and extraordinary way.

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How to disarm and love up your inner critic

How to disarm and love up your inner critic

Yes, I said love up. So let’s be clear. You know that voice, on the inside that is a PAIN in the neck? That pipes up and says stuff in a clear and grating voice that you cannot miss? That’s the one. Every single one of us who has tried to grow, learn, be brave,…Read More>>

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